Garcinia Cambogia Review: What You Should Know

garcinia cambogia

Thanks to many nutritionists, this herbal supplement has been has launched and is helping many individuals who have been struggling with weight loss.

Garcinia Cambogia Extract will help you to lose weight and achieve your desired goal weight.

What is Garcinia Cambogia All About?

Garcinia Cambogia is an all herbal supplement that is derived from a tropical fruit found in South East Asia. Garcinia Cambogia is a yellow and green pumpkin shaped fruit. The fruit is sour and is not eaten raw, but used as an ingredient to flavour foods by the people in South East Asia.

Through curious minds of scientists and nutritionists, the discovery of the fruit extract evolved and has come to light. The active ingredient, Hydroxyl Citric Acid (HCA), is found in the peel of this tropical fruit. The ingredient extracted from this tropical fruit and is the key ingredient of this supplement.

How Does Garcinia Cambogia Help With Weight Loss?

garcinia cambogia fruit

Firstly, it helps an individual by suppressing their appetite since the active ingredient HCA increases serotonin levels in the brain. Serotonin is also known as an appetite suppressant. When the blood levels of serotonin is increased, this helps to reduce an individual’s appetite.

Secondly, the active ingredient helps to block fat production in the body and reduces belly fat. Citrate Lyase is an enzyme that produces fats in the body. When an individual takes Garcinia Cambogia, the active ingredients used to formulate the supplement inhibits the enzyme citrate lyase and blocks the production of new fats in the body. When the fats are blocked, this helps an individual lose weight.

Are there any Side Effects with this Herbal Supplement?

Yes, there are side effects. Despite the fact that Garcinia is formulated from a natural fruit, this does not mean it is completely safe. There are some side effects experienced by some people as we all are created differently. Not everyone will experience the same side effects. Here are the side effects:

  • Dry mouth
  • Bad breathe
  • Fatigue
  • Brain fog
  • Skin rashes
  • Nausea
  • Diarrhoea
  • Headaches
  • Liver damage
  • Dizziness
  • Lower immune function

What are the Benefits of Garcinia Cambogia?

  • Increases fat burning
  • Lowers appetite
  • Lowers cholesterol
  • Stabilises blood sugar levels
  • Reduces caloric intake
  • Promotes healthy serotonin levels
  • Reduces body weight
  • Better moods
  • Increased energy levels
  • It is a fat blocker
  • Boost metabolism
  • Appetite suppressant
  • Improves immune function

Who should not take Garcinia Cambogia?

 People who currently:

  • Suffer from liver damage
  • Suffer from kidney damage
  • Diabetic
  • On pain medication
  • Pregnant
  • Breastfeeding
  • On blood thinning medication
  • On medication that lowers cholesterol
  • On medication to control anxiety
  • On medication for depression
  • On iron supplements

Weight loss supplements do work if taken correctly and provided you take enough water, get enough rest, consume more fibre in your diet and consume healthy fats.

Adding some exercise routines will also help. Simple stuff like walking are recommended. It is also important that if you do not see results immediately, never lose hope. We all are different individuals with different metabolic functions. Through patience and perseverance we can soon real our desired goal weight.


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